“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
Etty Hillesum
Have you noticed how anxiety grows when we try to push it away?
Or how, when we strive for peace, it gets further and further from us?
There is another way.
There’s another level of experience, one that lets us build our resilience and find peace. The journey involves letting go and letting be - two skills you can build through practising mindfulness.
If you have suffered the loss of a loved one or have received a diagnosis that is leading you to feel overwhelming emotions, such as worry or fear, frustration or anger, resentment or helplessness, the Mindful Peace Programme is designed to help you.
I’m Sarah Penrose, the Mindful Peace Coach
I work with two sorts of people:
those who have suffered loss of a loved one and are ready to start the process of rebuilding and finding a new path.
anyone navigating the emotional impact of a serious or ongoing health condition.
If you want to know what it’s like to work with me, why not try joining my free guided Monday meditations on Zoom?
To guide you on the longer journey I offer an eight week course, The Mindful Peace Programme. This brings a structured approach to the practice of mindfulness, helping you to gain freedom from galloping thoughts and overwhelming emotions.
If you are in a support group in Yorkshire, or maybe a little further afield, I’d love to bring you my free Introduction to Peace Through Mindfulness workshop. Please contact me and we’ll make it happen.
“I wouldn’t be the woman I am, or have found the self worth I now have without your help.
“You’ve helped me come to peace with my past and see that my future will be incredible because of who I am and not what others do, say or think of me.”
Georgia