“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
Jon Kabat-Zinn
Tuesday Mindfulness - your weekly moment of calm
Feeling the need to slow down, breathe, and reset your week?
Join me for Tuesday Mindfulness, a free 30-minute guided meditation every Tuesday at 6:30 PM (UK time) on Zoom. After the session, I’ll stay online if you want to talk about your experience or ask questions.
It’s the perfect way to bring more peace and clarity into your week—and it’s completely free!
Sign up below to receive the Zoom link each week. Plus, you’ll get my occasional newsletter packed with mindfulness tips, upcoming events, and inspiration for your journey.
“You’ll never be the same again after you work with Sarah. You’ll be wiser, saner, more confident, softer, gentler, more loving… you’ll be so much happier.
“And bizarrely, you’ll be more yourself than you’ve ever been in your life.”
Mikey